Introducing Soya Lecithin 1360 mg 180 Softgels from Solgar – the perfect support for your body! Soy Lecithin is a natural source of phospholipids that support brain function and regulate cholesterol levels. What are the benefits of soya lecithin? Soy lecithin is rich in choline, which is essential for the production of the neurotransmitter acetylcholine, which supports memory, concentration and cognitive function. Choline supports normal liver function by helping to metabolise fats and preventing liver steatosis. Soy lecithin can also lower LDL cholesterol and increase HDL cholesterol, which benefits heart health. In addition, the phospholipids in lecithin are key to the structure and function of cell membranes, including nerve cells, supporting nervous system health.