Experience the power of vitamins with Vitamin B-50 Complex High Potency 50 Vegetable Capsules from Solgar! This dietary supplement consists of a complex of B vitamins, which are essential for many metabolic functions in the body. With this balanced formula, your body will receive key nutrients to help reduce fatigue and tiredness and support nervous system function. B vitamins, including B1, B2, B3 and B6, are key to energy processes, facilitating the conversion of food into energy. B1, B6, B12 and folic acid (B9) support nervous system health, which translates into better mental health and cognitive function. Biotin (B7) and niacin (B3) have a positive effect on the condition of the skin, hair and nails. In addition, vitamins B6 and B12 are essential for the production of red blood cells.